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Key Muscles for Weightlifting
Sportivny Press
Key Muscles for Weightlifting
Andrew Charniga, Jr.

Weightlifting technique has evolved over time as a result of the practical experimentation of the athlete and the changes in the technical rules of weightlifting competitions. Even the physique of today's elite lifters is a reflection of the shift in emphasis to the muscles of the lower extremities and away from that of the upper extremities.
Sportivny Press