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The strength training and training principles for all sports books by Verkhoshansky delve into the theory and practical application of the current trends in sport training. The importance of strength training and the specific nature of the methods, peculiar to each type of sport, are emphasized in the strength training text. Important considerations for planning the long term preparation of athletes, the specificity of the long term adaptations peculiar to each type of sport are the focus of the "Programming" book.
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Fundamentals of Special Strength Training in Sport, Y. Verkhoshansky

Fundamentals of Special Strength Training in Sport, Y. Verkhoshansky

Our Price: $22.50
Programming & Organization of Training, Y. Verkhoshansky

Programming & Organization of Training, Y. Verkhoshansky

Our Price: $22.50