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Method of Planning the Training of the Weightlifter
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Description
A collection of articles translated by Andrew Charniga
Weightlifting {Tiiazhelaya Atletika} Vorobeyev, A.N.
The Snatch
The Clean and Jerk
The Clean
The Jerk
The Final Actions in the Jerk
Methods of Teaching I.A. Mulberg, M.S. Khlystov
Didactic Principles
Teaching the technique of the Classic Exercises
Motor Qualities & Methods of Development
The Development of Strength
The Weightlifter's Strength
The Development of Speed
The Development of Endurance
The Development of Flexibility
The interdependence of Motor Qualities
Training Methods
General Methodological Principles of Sport Training
Adaptation
The Frequency of Training Sessions
The rest interval between sets of weightlifting exercises
The Quantity and Ordering of Training Exercises
The quantity and Tempo of Lifts with the Barbell in Training
The number of repetitions per set
Training for Competition
The Warm Up
Peculiarities of the Support-Motor Apparatus
Peculiarities of Blood Circulation
Peculiarities of Respiration
Peculiarities of the Exchange Processes
Energy Expenditure of Weightlifters
Increasing Bodyweight
Weightlifting Injuries and Prevention
The Dependence of the Snatch and the Clean with the Athletes General and Special Physical Preparedness - A. V. Chernyak
The Optimal Ratio of the Triathlon Exercises - A. V. Chernyak
Assessing the Technique and the Methods of Perfectioning the Snatch - A. V. Chernyak
The Peculiarities of Training Sportsmen of Varying Technical Preparedness - A. V. Pakov - A. V. Chernyak
Methods of Planning the Training of the Weightlifter - A. V. Chernyak
Degree of Development of Motor Qualities and Motor Habits
The Ratio of the Squat and Static Pull to the Snatch and the Clean and Jerk
The criteria of technical preparedness
Sport Results
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